| Jillian Michaels - 30 Day Shred | 
 enlarge | List Price: $14.98
Buy New: $8.80
You Save: $6.18 (41%)
Buy New/Used from $8.78
Avg. Customer Rating:   (based on 335 reviews)
Sales Rank: 5
Category: DVD
Actor: Jillian Michaels
Director: Andrea Ambandos
Publisher: Lionsgate
Studio: Lionsgate
Brand: LION'S GATE ENTERTAINMENT
Label: Lionsgate
Format: Closed-captioned, Color, Dvd-video, Full Screen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: DVD
Running Time: 60 minutes
Number Of Items: 1
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 1
Dimensions (in): 7.8 x 5.3 x 0.5
MPN: 22695
UPC: 031398226956
EAN: 0031398226956
ASIN: B00127RAJY
Release Date: March 18, 2008
Theatrical Release Date: 2007
Availability: Usually ships in 1-2 business days
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Product Description
Jillian Michaels winning trainer on NBC's "The Biggest Loser" helps you lose big--up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong lean muscle. Each workout is progressively harder so start with the Level 1 and when you are ready progress to Level 2 and then Level 3. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength 2 minutes of cardio and 1minute of ab work. There's also a brief warm-up session and a cool-down stretch. Follow Jillian's program for 30 days and you will see amazing results!System Requirements:Running Time: 60 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 031398226956 Manufacturer No: 22695
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| Customer Reviews: Read 330 more reviews...
 Challenging and a great workout...as advertised July 5, 2008
I find this workout to be exactly as J. Michaels describes it: a great workout in a short period of time. Definitely a whole body (to include cardio) event that I think will produce the results I was aiming for when I purchased it.
 NOT for beginners!!!!!! July 5, 2008
0 out of 1 found this review helpful
This video is absolutley NOT for beginners!!!!! If you do not exercise on a regular basis you will NOT be able to do even the beginners portion of this video!!! I am VERY dissapointed. It is extremley unrealistic for any TRUE beginner to be able to do what she is asking in the beginners section of the video. Please take it from me......get something else if you don't REALLY exercise daily.
 Great workout for people with little time July 5, 2008
Love this DVD- It is leveled, so there is something for everyone. After you are done your 30 days, you can still do the Level 3 and feel that you are getting a decent workout.
Good but... July 5, 2008
For all intents and purposes this is a good workout DVD however Jillian Michaels is a super annoying trainer, unfortunately I never watched The biggest loser so I had no idea about her personality which I now regret because if I had known I would have never bought it. I purchased this along with Jackie Warner's DVD which is a far superior workout plus Jackie's ability to be a very effective yet supportive trainer makes the DVD a win win situation. For those who want a very good workout but dont really care about the personality of the trainer I would recommend the 30 day shred otherwise if you want the full package-great workout plus winning personality and support I would definitely recommend Jackie Warner's Workout DVD.
Great workout but watch your joints July 4, 2008
I bought this DVD after reading the reviews and it did not disappoint. It's a great workout in 20 to 30 minutes but you have to be careful about not injurying your knees and hips and back. I found it very helpful to do some yoga or pilates afterwards to really stretch me out and strengthen my back. If you do that you should have minimal pain the next day.
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