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| Shrink Yourself: Break Free from Emotional Eating Forever | 
 enlarge | List Price: $14.95
Buy New: $8.39
You Save: $6.56 (44%)
Buy New/Used from $8.25
Avg. Customer Rating:  (based on 34 reviews)
Sales Rank: 39350
Category: Book
Author: Roger Gould
Publisher: Wiley
Studio: Wiley
Manufacturer: Wiley
Label: Wiley
Languages: English (Original Language), English (Unknown), English (Published)
Media: Paperback
Number Of Items: 1
Pages: 288
Shipping Weight (lbs): 0.8
Dimensions (in): 8.8 x 5.7 x 0.9
ISBN: 0470275375
Dewey Decimal Number: 613
EAN: 9780470275375
ASIN: 0470275375
Publication Date: April 7, 2008
Availability: Usually ships in 1-2 business days
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Product Description
Studies show that the reason why many people gain weight?and keep it on?is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
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| Customer Reviews: Read 29 more reviews...
 Really helpful so far August 30, 2008
I have not finished reading the entire book yet but so far, so good. It is full of infomation and exercises to help overcome emotional eating. I have learned tons! I would recommend this book to anyone struggling with a disfunctional relationship with food.
 I love this book August 19, 2008
Ths book is exactly what i needed. I suggest doing the online program while reading the book because that works best. The book it self is just one tool. I think it will help the emotional eater if you just plan on reading the obok and nothing more, but i definitly think its best with the online program on shrinkyourself.com
Best book on emotional eating--ever!!!!!!!!! August 9, 2008
I've been an overeater for 37 years and this book is without a doubt the best book I've ever read on emotional overeating. First I read the book, then I joined the shrink yourself on line program.
If your really an emotional eater, then this book will touch you in some way. Take what you like and leave the rest---------my bet is you'll take a lot more then you will leave.
Shrink Yourself Gets It August 8, 2008
This book goes farther than any I've read before in delving into the issues of compulsive overeating. I agree with some of the other reviewers in that, while it provides fabulous insight, the solutions aren't miracle cures. Unfortunately, I don't think there ARE any miracle cures for eating and food addicts.
That being said, I strongly urge you to read this book. It is informative and even though I've read many others in this genre, Dr. Gould brings great insight into the overeating dilemma.
Maria June 30, 2008
1 out of 1 found this review helpful
I've received more help from the first half of this book, than I have in 25 years of dieting. For the first time in my life, I looked in the mirror and saw some positives and I'm 100 pounds overweight! In one month I've lost 10 pounds and I'm finally dealing with the issues that have been plaguing my life. This is a doable lifestyle change that will enable me to be free from excess weight and the mental games that keep me overweight.
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