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| Neris and India's Idiot-Proof Diet: A Weight-Loss Plan for Real Women | 
 enlarge | List Price: $24.99
Buy New: $13.42
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Avg. Customer Rating:  (based on 21 reviews)
Sales Rank: 27430
Category: Book
Authors: Neris Thomas, India Knight
Publisher: Wellness Central
Studio: Wellness Central
Manufacturer: Wellness Central
Label: Wellness Central
Languages: English (Original Language), English (Unknown), English (Published)
Media: Hardcover
Number Of Items: 1
Pages: 256
Shipping Weight (lbs): 1.4
Dimensions (in): 9.3 x 6 x 0.8
ISBN: 0446508764
Dewey Decimal Number: 613.25
EAN: 9780446508766
ASIN: 0446508764
Publication Date: April 7, 2008
Availability: Usually ships in 1-2 business days
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Product Description
Ever hankered for a diet book by and for real people--people who, you know, actually have a life? Congratulations: you've just picked it up.
Before we began our diet, Neris and I weighted 434 pounds between us. Our goal was to lose 140 pounds between us in under a year, to go from a size 22 to a size 14. And we did it. If two unusually greedy, cocktail-loving moms can lose this amount of weight without much effort, so can anyone.
This book tells you how two friends did it, and how you can do it too. It's not a diet devised by some bossy string bean who has never been more than 7 pounds overweight, nor by a fat middle-aged doctor, but a real, long-term, workable diet for real people. A modified and therefore bearable low-carb, high-protein way of eating, the diet really works and includes meal plans, recipes, advice on clothes, make-up and hair at every stage from fat to thin. It doesn't include impossible exercise routines or disgusting things to eat. Above all, it gets to the bottom of why we overeat--and shows you how to stop. There's never been a diet book like it--for women, by women, with jokes and useful tips, and advice that is truly simple to follow. What other diet book tells you to pour yourself a large drink at the end of the day, because you've earned it?
"You'll laugh out loud. Reading this book is like talking to a clued-up friend who also makes you feel great about yourself...amazingly frank...the honesty of their confessions exceed anything previously published!" ---The Evening Standard
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| Customer Reviews: Read 16 more reviews...
A different, but same, outlook on dieting August 31, 2008
The book gives you a simple approach on two opinions towards dieting and solutions that worked for them. The book talks to you, not reads to you, which had me reading the book quite quickly. It talks about the emotions that you go thru through out the process and let's you know that you are not alone with the feelings that you are going thru.
 I'm the Idiot this book was written for! August 28, 2008
Fun, easy reading and the plan is easy enough for even ME to follow!
Thanks Ladies...
A former egg with legs...Irene
It works! August 17, 2008
Works for men, too. I lost 20 lbs in three weeks. Funny stories and salty language make enjoyable reading, my wife tells me.
Any overweight woman can relate to this book! August 17, 2008
This is really a great book. Well written, humorous and you feel that they understand exactly what you go through, unlike other diet book authors! Only problem I had was with the measurements for ingredients. I need the American translation. But I loved it! Great book!
Neris and India's Idiot-Proof Diet: August 11, 2008
2 out of 3 found this review helpful
The book was a fun read. Written with great wit and insight. It is a high protein diet. I found that the perspective of two women dealing with and living in the real world made their take on a high protein diet unique. It was very very encouraging and dead on as the diet progresses to give that pat on the back or kick in the behind. I also purchased the cookbook, but did not care for it. I think mainly due to the difference in Engllish and American foods. Many of the fish dishes were not foods I had ever heard of or probably would ever make.
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