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| Practical Programming for Strength Training | 
 enlarge | Buy New: $21.95
Avg. Customer Rating:  (based on 37 reviews)
Sales Rank: 6871
Category: Book
Author: Mark Rippetoe And Lon Kilgore
Publisher: The Aasgaard Company
Studio: The Aasgaard Company
Manufacturer: The Aasgaard Company
Label: The Aasgaard Company
Language: English (Published)
Media: Paperback
Pages: 288
Shipping Weight (lbs): 0.9
Dimensions (in): 8.9 x 5.9 x 0.9
ISBN: 0976805413
EAN: 9780976805410
ASIN: 0976805413
Publication Date: September 29, 2006
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
Practical Programming offers a different approach to exercise programming than that typically found in other exercise texts. Based on a combined 60+ years of academic expertise, elite-level coaching experience, and the observation of thousands of novice trainees, the authors present a chronological analysis of the response to exercise as it varies through the training history of the athlete, one that reflects the realities of human physiology, sports psychology, and common sense. Contrary to the one-size-fits-all models of periodization offered elsewhere, Practical Programming explains the differences in response to exercise commonly observed between athletes at the novice, intermediate, and advanced levels, explains these differences in the context of the relevant exercise science, and presents new training models that actually work for athletes at all levels of experience. Complete with new, innovative graphical representations of cutting-edge concepts in exercise programming, Practical Programming is sure to become a standard reference in the field of exercise and human performance. Contributor: Glenn Pendlay
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| Customer Reviews: Read 32 more reviews...
Lives up to its title November 25, 2008
I read many, but rarely write a review - however this is very nice work. I am formally trained in exercise physiology, and think the authors deliver an excellent resource for the serious novice to advanced lifter.
Very practical training book November 1, 2008
I read the first Mark Rippetoe book, "Starting Strength" and I was amazed at how detailed all the information about every type of recommended exercises was. "Practical programming" has the same amount of detail, but this time geared towards the planning part of training. It has everything from proper rest, nutrition to specific training programs depending on how advanced you are. It's a really good read...
Better investment then gold! October 27, 2008
1 out of 1 found this review helpful
For two years I've been doing different routines and searching countless hours on the net for the "right" routine. I've spent hours trying to come up with my own. I've made progress, but wonder how much more I could have made if I would have just started with this. I was smart and bought starting strength months back (I then learned how to do the exercises)but didn't think I needed this. I was wrong. Now after two years of lifting I'm starting over. But now I no longer need to look for the next best routine, I already have it. The best part is I'm set for, probably, the rest of my life as far as my routine foundation goes. Now in a year or two if I change my mind I'll be sure to update this, but at this point it doesn't appear that I'm going too. Even if you don't agree completely with this book it does simplify a lot of seemingly complicated theories on strenght training. The strength chart at the back is worth the money by itself. Can't wait to start crushing those intermediate numbers!!!!
Practical Programming for Strength Training. A must have! August 5, 2008
Whether you are a strength coach, any person who trains others to increase their strength or looking to learn more about improving your own strength, this is a must have. It is science digested and put into print in a very easy to understand format.
Barbel work for Cyclists August 3, 2008
This has been a fanastic book. I coach cyclists for the Velodorme, and it has been nothing but helpfulll in bringing up the power output in riders and having them pull out some better numbers on the track.
I recomend this book to anyone who has been having trouble in getting anyone over the line in any sport that requires power, strength, or a combination of both.
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