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| Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness | 
 enlarge | List Price: $23.95
Buy New: $13.73
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Avg. Customer Rating:  (based on 43 reviews)
Sales Rank: 181
Category: Book
Author: Kathy Freston
Publisher: Weinstein Books
Studio: Weinstein Books
Manufacturer: Weinstein Books
Label: Weinstein Books
Media: Hardcover
Number Of Items: 1
Pages: 304
Shipping Weight (lbs): 1
Dimensions (in): 9.1 x 6.1 x 1.2
ISBN: 1602860181
Dewey Decimal Number: 613
EAN: 9781602860186
ASIN: 1602860181
Publication Date: May 20, 2008
Availability: Usually ships in 1-2 business days
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Product Description
From the New York Times bestselling author comes the ultimate guide to complete well-being-an instructive book on how to reach our highest level of health and contentment through small, focused changes.Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.
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| Customer Reviews: Read 38 more reviews...
 wellness July 4, 2008
The book is a bit more fluffy than I had hoped. I was looking for more concrete iteas. LOVE the recipes & food chapters - very good.
 Great Book June 30, 2008
I am loving this book. She inspires you to begin making small changes in your lifestyle. Her approach is to "lean into" wellness one step at a time. How many people have quit a diet or workout routine because the change was too drastic? This is a great guide book for becoming healthy.
 Glad she helped her self thru - June 28, 2008
1 out of 3 found this review helpful
If you saw the interview on Oprah - you can save yourself reading the book. Much a do about nothing - nothing unique or original, all info from likes of dr oz, dr weil etc.
my advice would be take the money for the book and spend it on a healing lunch! Read the rest of the self help info on the net or watch oprah.
A Good Read June 23, 2008
2 out of 2 found this review helpful
The author has some very good points of view as to why one shouldln't eat meat and the importance of a plant based diet. The 21 day cleansing wasn't difficult to do and there are good references in the back of the book for other books, some of which I purchased and will review at a later date.
Yes, It Works! June 22, 2008
1 out of 1 found this review helpful
A guide to finding happiness is within this book. Very easy read, logical and inspirational. I enjoyed and recommend it higly along with another book on this similar subject of creating the life you always wanted, Living The Secret Everyday: My Secret Workbook.
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