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| The Best Life Diet | 
 enlarge | List Price: $15.00
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Avg. Customer Rating:  (based on 138 reviews)
Sales Rank: 225817
Category: Book
Author: Bob Greene
Publisher: Simon & Schuster
Studio: Simon & Schuster
Manufacturer: Simon & Schuster
Label: Simon & Schuster
Languages: English (Original Language), English (Unknown), English (Published)
Media: Paperback
Number Of Items: 1
Pages: 304
Shipping Weight (lbs): 0.8
Dimensions (in): 9.1 x 6.1 x 1
ISBN: 1416540695
Dewey Decimal Number: 613.25
EAN: 9781416540694
ASIN: 1416540695
Publication Date: December 26, 2007
Availability: Usually ships in 1-2 business days
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Product Description
The Best Life Diet addresses all the things that conspire to make us overweight; since most people find the biggest issue they have is controlling their eating, diet takes the centre stage in this book. Based on a wide variety of satisfying, nutrient-rich and easy-to-find and prepare foods, this diet takes into account that eating is one of our greatest pleasures; you can love to eat and still live happily if you follow his advice. Greene is committed to his readers' success, so the book deals not only with nutritional needs but activity level as well. Greene will help readers understand their own body and what it really needs; of course calories count, but so does the balance of protein and carbohydrate you consume in relation to your real energy needs. So a couch potato should have a relatively lean diet of protein with fewer carbohydrates than a more active person, and an athlete needs more carbohydrates on a daily basis to fuel their higher activity level. Greene also encourages readers to understand and improve their emotional relationship with eating and food, a critical part in changing the way they eat for the better.
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| Customer Reviews: Read 133 more reviews...
 The Best Life Diet July 1, 2009
This book is a great book for those who are looking to loose weight and to learn how to eat right. Eating right is a life style. There are some great recipes found at the back of the book.
The Best Life Diet by Bob Greene May 14, 2009
A life changing book. Everyone should read it and make it a point to apply it. It's about being healthy and enjoying life in moderation. Absolutely Worth it!!
 The Best Life Diet April 27, 2009
2 out of 2 found this review helpful
Disappointing book. Although the diet has solid information for losing weight, it really just seems to be a money ploy. And don't think the web site is any better. There is no trial period, so when you discover on the first day how poorly the website is constructed, you're stuck. You might as well throw money out your window.
 Will not support anybody endorsed by Oprah Winfrey April 25, 2009
0 out of 6 found this review helpful
Sorry Bob. The only reason you are rich and famous is because you helped Oprah Winfrey lose the weight she has more than gained back. You need to learn to stand on your own two feet. After Oprah endorsed Barrack Obama solely on the color of his skin, she lost any credibility she ever could have had. And, after she snubbed Sarah Palin for no other reason but to promote her own political agenda, Oprah is now spoiled goods. Won't support her, anything she peddles or anybody she peddles.
I feel like he's sold out to marketing! April 24, 2009
3 out of 3 found this review helpful
First, I LOVED "Make the Connection". It's my all-time favorite health/fitness book and changed my life. I've recently packed on pounds and pulled out my old book then checked the library to see if Bob had any others out - I found this one. I began to wonder if I checked out a book or an infommercial! What's with these approved foods? Is he saying that the generic equivalent at half the price won't do? I don't remember him saying that when Oprah first found him. And the suggestions to go to his site? BUYER BEWARE! [...] I've never seen a clunkier non-user friendly site in my life! [...] When I emailed customer service to cancel I received the rudest response I have ever received from a company in my life. I was literally shocked.
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